Free Resources

Here you will find a selection of FREE resources to help you with your little one’s sleep.

Cover of a guidebook titled 'The Art of Swaddling' featuring a baby wrapped in a swaddle blanket.
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A woman holding a newborn baby, sitting on a beige couch in a bright room with a window, a large green plant, and a few books in the background.
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Free Wake Window
Chart

A tablet displays a sleep consulting chart from Nod and Dream about wake windows for babies, placed on a white surface. A plant is on the left, and a clip is on the right with a white wall behind.
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A promotional graphic for a free fall back time change toolkit, showing a tablet, laptop, and smartphone displaying the toolkit with images of children and sleep-related items, with text explaining the purpose of preparing for time change to minimize sleep disruptions.
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Promotion for a free spring forward time change toolkit, showing a tablet, a laptop, and a phone with images of parents and a child, with text about preparing for time changes and minimal sleep disruptions.
Get the Toolkit