You will receive a sample sleep schedule for a 1 month old. This schedule is what is average for 1 month old babies, however, every baby is different and some may have higher or lower sleep needs.
This schedule will give you a place to start from and you can see how your baby responds. It is to help prevent overtiredness or under tiredness.
You can then make tweaks as you go, by shortening or elongating wake windows to hit the sweet spot for great sleep for your baby.
Sleep is so important for baby’s health and development.
This freebie is great to pair with my FREE Wake Window Guide.