You will receive a sample sleep schedule for a 1 month old. This guide will provide you with information on the benefits of swaddling and tips on how to swaddle safely.

Additionally, you will get a step by step breakdown of how to swaddle, complete with a video demonstration, and you will receive recommendations for some of my favourite swaddles.
Sleep is so important for baby’s health and development.
This freebie is great to pair with my FREE Wake Window Guide.